A 4-day program where you'll take back control from diet culture and carve out your OWN path to fat loss & health in menopause that you feel confident you can sustain
I know you're sitting there wondering where to start when it comes to losing body fat during menopause...
You're tired of opening up your phone to yet another advert about how to "hack" your unique metabolism or "reverse the meno-belly"
Or having to sift through the conflicting advice on which way is the right way to lose weight now, only to be no closer to your goals, but more confused than ever
And quite frankly, you're DONE with the diet culture rules and restrictions that have left you repeating the same cycle over and over and have robbed you of your confidence and freedom when it comes to food
So it's time we switch it up!
Fat loss in menopause does NOT have to be complicated. You don't need to be more extreme just because you're not seeing the progress you want
You need to take back the reins and create a path that supports YOU and your body, that doesn't rob your life
And that's exactly what I'm teaching you to do in Reclaim
HERE'S WHAT WE'RE COVERING INSIDE RECLAIM:
4 value-packed video lessons delivered directly to your inbox over 4 days...
DAY 1
FOCUSING ON WHAT REALLY MATTERS
We're waving goodbye to the misinformation and honing in on what's actually going to help YOU lose body fat and sustain it in menopause. It's time to ditch the short-term reliance on self-control and willpower and learn how to move the needle no matter what life or menopause throws your way.
DAY 2
DITCH THE RESTRICTIVE MINDSET
It's time to free yourself from the clutches of diet culture. I'm sharing one of the biggest mindset shifts that has helped my clients have more ease and more success on their fat loss journey in menopause. This has been described as "a weight I didn't know needed lifting from my shoulders". It's simple, but powerful.
DAY 3
REBUILDING TRUST WITH YOURSELF
We're claiming back your confidence, taking back the trust after following rules and "do THIS" strategies for so long and tapping into one of THE best tools you'll have in your toolkit when it comes to navigating food choices, supporting your fat loss and keeping those energy levels high.
DAY 4
MAINTAINING MOMENTUM
Now we're flipping the script when it comes to the stop/start or on/off cycle you've found yourself on in the past. This is about understanding what's behind sustainable and successful fat loss and long-term behaviour change so you can keep this momentum GOING without feeling like it's all going to fall apart any minute.
IT'S TIME TO...
👏🏻 Cut through the noise of the online menopause and weight loss space and gain clarity on where you need to focus for sustainable weight loss at this time that supports your health too
👏🏻 Stop feeling overrun and overwhelmed by diet culture rules and "dos or don'ts" for menopause and learn how to build the trust and confidence back with your own body and food choices
👏🏻 Create a path to fat loss progress that makes sense for you and that you can SUSTAIN without avoiding your favourite foods or feeling chained to rules and restrictions
WHAT MY CLIENT'S HAVE TO SAY...
Salma, 47
Working with Annie has been so freeing for me. Although I had already ditched diet culture, I still had a hard time with food, not understanding why I would be so hungry or wanting to snack, not understanding why a binge would happen at night, not knowing why when I’d had a filling, healthy dinner and my stomach felt full, but I still kept going to the pantry for snacks. She has really helped me understand my body, what it needs, how to fuel it, how to stop and listen to what it does need (and what it doesn’t need), what foods are going to help me feel satisfied and fuelled and how to adjust my eating and thoughts when it comes to achieving a goal. And all of this without ever feeling like I’m on a diet, or I’m depriving myself. It has been a journey, with support from Annie, and I’m still on that journey, but I’m so happy with where it has taken me in my thoughts, my habits and my actions. It’s become a natural part of life and I’m excited to continue on this path and see where it leads.
Tracy, 57
Before working together, I couldn't commit myself to anything and was in a vicious circle of overeating and feeling guilty. I had totally lost my confidence! Annie really educates you so differently to all those diets where you just end up going back to your old habits and putting the weight back on again. The weight started coming off, I was losing inches, my clothes were fitting again and my confidence was coming back because of all the work we were doing. I feel amazing in myself and I know everything is in place to maintain this going forward! This is the best way I've ever done when it comes to losing weight and feeling better in myself.
Bernadette, 58
After decades of repetitive cycles, I was hoping for direction on how to improve my choices and fuel my body. Annie's coaching well and truly exceeded my expectations! I've transformed my mindset and I'm now set up to fuel my body going forward, whilst also factoring in previously avoided "bad" foods in moderation.
By the way, I'm Annie...
Your non BS, certified menopause nutritionist. With a master's in Biochemistry & Genetics and a passion for women's health, I take an evidence-based approach to supporting you with lasting changes on your health and fat loss journey in menopause.
Having faced my only battles with hormones, chronic pain, and tackling a less than supportive healthcare environment for years before getting my endometriosis diagnosis, I know what it's like to feel lost in your body, let down and utterly frustrated.
I struggled for years with chronic fatigue, no libido, crazy bleeds, pain and feeling like my body was broken and I've helped over one hundred women in perimenopause and post-menopause who felt the same, take control of their health, smash through their fat loss goals and understand and work with their bodies to transform their energy, confidence and feel amazing in themselves again for life.
I combine evidence-based nutritional programming with my extensive training in behaviour change, mindset coaching, body image and relationship with food to teach you how to ditch restriction and complicated diets and find balance with your eating and approach to fat loss.
We're all about sustainability over here and this is the VIBE I'm bringing to you here in Reclaim as well as all my coaching programs!